Over my five decades as a physical therapist, I've accompanied many on their journey through pain. A truth I've observed is that "the body wants to heal"—and you have the power to aid in your own healing.

PT Pain Doc offers a versatile, complimentary treatment program for managing pain at home, promoting self-directed care. Additionally, a premium prescriptive program is available for those seeking a more comprehensive treatment plan, which includes extensive applications of the tools and advice provided in the free version.

The PT Pain Doc platform features instructional videos, podcasts, and written guides as part of its free program, with the option to enroll in the prescriptive program following each module.

Remember to revisit soon to take the next step in self-help for pain management.